Step It Up: Top Tips to Help You Walk More

There’s an old saying: The simple things in life are often the best.

Step It Up: Top Tips to Help You Walk More
And when it comes to exercise, what could be simpler than putting one foot in front of the other?
 
While there are countless ways to get fit, nothing matches the ease and accessibility of walking.
 
You can do it at home or on holiday, by yourself or with friends, and if you’re pressed for time, you can even tick off a few errands, such as shopping or posting a letter en route.
 
And best of all, it’s free. No membership fees or fancy kits are required, although comfortable shoes will help.
 
As May is National Walking Month, the charity Living Streets is urging people to #Try20. To participate, just walk for 20 minutes a day in May.
 
Here are some tips to help you along the way.
 
Focus on the physical benefits: Walking is good for your heart, bones and waistline. If your motivation wanes, think about the health benefits.
 
Consider your mental health: Walking briskly for 20 minutes a day can cut your risk of developing depression by a third. To really boost your endorphins, head to your nearest park or woods to walk in nature.
 
Be flexible: Squeeze those steps in where you can. Take a wander during your lunch break, or get off the bus or train early and walk the final stretch to your office.
 
Meet a friend: Instead of meeting your mates at the pub, arrange to go for a walk. You’ll be so busy chatting you’ll quickly clock up the miles.
 
Take a board(room) walk: Walking increases blood flow to the brain, so it can be a great way to ramp up your creativity. Swap soulless meeting rooms for brainstorming with colleagues on a walk.
 
Support local businesses: Walking is good for neighbourhoods. You’re more likely to pop into a shop or buy a coffee if you’re walking instead of driving (urban planners call this the ‘pedestrian pound’). Include a stop-off at your local café on your next walk and support the local economy.
 
Why not give #Try20 a go? Take it one step at a time, and who knows where walking will take you.
 
We’re here to help – contact us today.

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  Hello, my name is Abigail, and I am the Grey in Grey & Co. I started working here in 2002 as a Junior Negotiator and have worked my way up the ranks since then. I took over running the company in 2014 and have been enjoying the roller coaster that is leadership ever since.   During my 20 plus years at Grey & Co I have dealt with the sale of over £100,000,000 worth of property and overseen the management of assets worth £250,000,000 for clients around the world.   I also had the pleasure of working with my father, the founder of Grey & Co, for 15 years before he sadly passed away and from him, I learnt the work hard ethic and our values today are still the ones that he founded the company on all those years ago.   Be Remarkable, Be Passionate, Be Humble and Be Better.   As a community centric boutique family agency, you couldn’t find a better partner to take with you on your property journey.

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